Amazing solution towards enlargements!

It might be so embarrassing to actually share your sexual problems with your better half but at the same time it is always better to discuss than never. Once the problem is discussed the solutions could be many and at the same time could be easier than not thinking about it. It is very vital to take out the natural solutions available for any problems in the sexual life.

Enhancement of penis, wrong timings of erections and other problems occur to many most of the men but to solve the issue comes from a very less percentage of men and the reason is embarrassment or the space that is not been provided between the couples.

Such problems can also be discussed with Doctors but it is important to keep in mind that taking advise is not a problem but if the physician gives some advise of surgeries or any other process that might be a long process and may have side effect can be a problem in the long run. Individual think that doctors advice is considered one of the most reliable advice but sometime it is always good to have a second opinion if you are not satisfied by the advice.

Bathmate is one of the most reliable supplements for enlargement of the penis in a very short period of time.

Eating healthy:

Eating the best nutritious food can solve many problems. Once an individual eats unhealthy, then it becomes usual for his/her body to eat unhealthy and this results in feeling lethargic very soon, dizziness, increase in weight and some of the unhealthy happenings at the same time like the timings of the erection, enlargement issues etc.

Bathmate is one of the most natural ways to enlarge the penis in a very short period of time.

Ingredients:

It is always essential to have a look at the ingredients before consuming any product. One of the safest way is to read through the ingredients. It is important to make sure that whatever product you are using; the ingredients should be safe and 100% natural so that you may face no side effects now or later in life. There should be absolutely no compromise in the usage of any product if it is not safe to use.

Must Read: Bathmate

Bathmate is one of the most natural ingredient products that is not only safe but the results are very quick as well.

Food and workouts:

These two factors, food and workouts, should be a part of every individuals life. Food should always be healthy no matter how difficult it gets sometimes but cheat meals can also be part of life but apart from the cheat meals it is important that whatever you eat should be nutritious and should be beneficial at the same time for you body and mind. There are a number of food those are good for the sexual life. Banana is one of the foods and it can do wonders in the blood circulation, which can improve the erection and the enlargements of the penis at the same time. Sometimes there are clots in the blood vessels that does not let the blood to flow in the manner that it should and this also stops the enlargement of the penis. Therefore, it is vital to use fruits and vegetables in excess so that the flow of the blood is good enough so that the sexual life as well can be smooth apart from the normal routine of healthy living.

In the same way, like the food, it is important to workout daily for a minimum of 30 minutes everyday. This can result in the well being of the individual and keep him/her active all day long.

Conclusion:

In short, life can get you to a situation where it becomes very difficult to solve any kind of situation but it is always important to remember that one should be strong enough to fight back every situation so that the confident level is not lost at any stage of life. Losing hope can get to become weak and make you lose many easy paths, which could be solved if strong decisions would have been taken in life.

Sexual life could be a very critical stage where one needs complete support from the partner and needs to build a strong understanding in order to fight back all kinds of situation. Therefore, to be confident and to enjoy life it is very important to stay strong always so that all the problems can be solved easily. Technology has become very fast and can solve problems much faster than before. Therefore, stay determined and act positively towards life so that things can be much easier and not complicated.


 

The Truth behind a Body builder’s life and What It Takes to Gain Muscle!

A sculpted and chiseled physique of a bodybuilder is what most of us yearn for. Though it may seem easy enough to go to the gym, pump iron and get that sculpted physique, the truth is far from it!

Remember it is not just about pumping iron, rather it is all possible by maintaining a delicate balance between your workouts and your over-all lifestyle. This includes your diet, your hydration and even your sleep cycle. Though body builders have gotten a bad reputation that they misuse steroids to achieve their sculpted physique, that is not true for everyone!

They all follow a disciplined and vigorous routine to achieve what they have!

Let us take a look at the various factors that help in gaining muscles, the healthy way!

Strength Training

Without doubt, strength training is the key to building muscle. When you are lifting weights, you are putting stress on your muscle fibers and the muscle fibers react to this stress by undergoing hypertrophy. This hypertrophy is what leads to muscle gain. Do not be afraid to lift weights. If you are lifting weights for the first time, start with lighter weights and higher reps.

As soon as you start feeling comfortable, move on to heavier weights with a lower rep count. Aim to perform circuit moves, which involve at least two muscle groups in a single movement. This will help you in achieving a balanced and sculpted physique.

Cardio Helps!

Though cardio is generally reserved for those who want to lose weight, did you know that cardio is one of the best ways to get rid of that dreaded layer of fat that covers the muscles? Bodybuilders have a sculpted physique and you can literally get a good anatomy lesson from their bodies. The reason is that they do not have an inch of fat on their bodies. It is pure muscle and nothing else.

Most of the bodybuilders incorporate a high intensity interval workout/ HIIT into their daily routines so that they can concentrate more on strength training. HIIT takes only about ten minutes, but gives them a great cardio workout. If you are not a big fan of cardio workouts, try to incorporate them in your warm-up and cool down sessions of at least ten minutes each!

Bodybuilders Pack on Proteins

We all know muscles are made up of proteins and what better way to build muscles than to indulge in a high-protein meal! As we have mentioned before, it is not just working out that gives the bodybuilders their physiques, rather it is a balance between their workouts and their diet that gets them those sculpted muscles! Packing on proteins is one of the best ways to build muscles, but that does not mean that you can go overboard with it.

Generally, one gram of protein per pound of bodyweight in a day is recommended. Your high-protein meals should be spread out over five or six meals in a day. The best sources of proteins include fish, skinless chicken breast, nuts, tofu, dairy products and lentils!

Carbohydrates are Essential

Generally, when you are trying to lose weight, many experts recommend that you cut out carbohydrates completely. However, this does not hold true for bodybuilders. Carbohydrates are needed by bodybuilders as a source of energy, so that proteins are used in building muscles. If bodybuilders do not take adequate carbohydrates, proteins will be used up as a source of energy instead of being used in muscle building. So make sure you opt for minimally processed carbohydrates like oats, quinoa and fresh vegetables, when building muscles.

Must Read: Dbal Max

Bodybuilders Stick to a Regular Sleep Routine

As funny and childish as it may sound, bodybuilders do stick to regular sleep pattern. Sleep is an important part of one’s day as this is the time when the body not only relaxes, but certain hormones such as testosterone and growth hormone are also released in the body. These hormones are important as they help in the recovery process of your body after a long and strenuous day. Make sure you get at least 7-8 hours of uninterrupted sleep. Without adequate and restful sleep, chances are that you will be undermining your efforts at the gym.

Bodybuilders Never Stick to a Routine

One of the keys in achieving success is to change your workout plan every now and then. Bodybuilders never stick to the same routine. Sure, it is easy to fall into a routine, but did you know that your body is capable of adapting to a routine very quickly? The quicker it adapts, the less challenging the workout is going to be and lesser the results you will be seeing. So keep challenging your body!

Achieving a Sculpted Physique Like a Bodybuilder Requires Dedication, Persistence and Hard Work!

Push Yourself to Get the Physique you Want!


 

The best pills for a quick weight loss

Almost half of the world’s population especially the youth is a victim of obesity all thanks to the fast food companies who encourage them to adopt unhealthy eating habits. Obesity is definitely raising at an alarming rate amongst the individual through put the world making the millennial lazy, lethargic and dull. There are many men and women who want to lose weight but always struggle with the weight loss process. For them exercises and dieting never works and this is why they opt for life threatening surgeries.

Rather than going for these expensive surgical methods, people should try over the counter supplement and pills that promise to help them in losing weight. With such advancement in technology where new discoveries are been made in the field of medicine, how can you not trust pills for weight loss?

  • Weight loss pills and supplements

There are many popular company names in this industry that have successfully been able to come up with formulas to help individuals in getting rid of the extra fats. But how do these pills actually work? Various companies have promised to create formulas with carefully extracted ingredients that have no or few side effects.

There are many supplements available in the markets that are made from natural extracts that aim on burning the fatty deposits in your body. These pills target your metabolic rate and speeds it up so that you can burn more calories in less time. Also with these pills, the person feels less hungry as they suppress appetite and so you are forced to eat less. With less caloric intake and high metabolic rate, a person is able to reduce weight quickly.

  • Some popular pills for weight loss

The market is packed with a variety of weight loss supplements but of course not all brands can be trusted when it comes down to your health. Here is a list of the best weight loss pills that have helped many people in reducing the extra fats without side effects:

  1. Garcinia Cambogia Extract

Extracted from fresh fruits, this supplement contains Hydroxycitric acid which is believed to help in releasing of serotonin, a hormone in human body. This higher level of this hormone suppresses hunger and assists in burning fats quickly so that you may lose weight faster. Because it has been created from natural ingredients, no side effects have been reported yet.

  1. Hydroxycut

Hyrdoxycut has been popular among the masses since a long time for weight loss. It is made of extracts from fruits and contains caffeine which helps people in controlling their craving, feeling full and burning more fats. Individuals who are not used to having caffeine may feel a few side effects including jitteriness, anxiety and even diarrhea which go away in a few days as the body adjusts itself to the change.

Must Read: Garcinia Cambogia

  1. Caffeine

Everyone is pretty much aware of caffeine. Dark chocolate and coffee are few of the things that are rich source of it. This ingredient is gaining popularity because of its weight loss properties. Caffeine has been observed to suppress hunger and speed up the metabolism so that with fewer intake of calories are person is able to burn more fats as well. This is why many companies around the world are adding this ingredient to their weight loss pill’s formula to help people in getting rid of the fats flab in no time at all.

  1. Orilstat (Alli)

This one is recommended to be taken along low-fat diet for better results. Orilstat makes the person feel less hungry because it inhibits the breakdown of fats in the body. The lesser a person will eat the more weight they will lose of course. Apart from loose stools and nausea as side effects, this supplement has been observed to control high blood pressure as well. So once you start taking it along with your diet and work outs to reduce weight, you may end up controlling other ailments as well.

  1. Raspberry Ketones

Extracted from fresh raspberries, this supplement is effective in losing weight. The intake of these pills, ensure the quick break down of fats in your body by increasing the production of hormones that assist in weight loss. Because it is made from 1005 natural ingredients, it contains no side effects.

  • The final verdict

If you want to achieve your target weight loss goal faster, than try these supplements along with your exercises and diet. If you have difficulty in controlling your hunger and craving than these pills can be really beneficial for you while trying hard to lose weight. But before going for any product, always read the ingredients on the pack or consult your doctor. If you develop side effects, stop the intake immediately. Make weight loss easyt and quick with the right changes and usage of products.


 

The Five Factors of Breast Enhancement

Most of us know many benefits and good things about breast enhancement and breast implants but nobody knows much about the risk factors that are involved in breast enhancement procedure. Because everyone knows that when there is the good side of anything, there is a bad side too. So, we are here to explain some factors that are the risks of breast implants and operations. We will tell that what kind of issues you can face when selecting any kind of breast implant surgery. There are few questions related to it let us tell you those first:

  1. What are the risks involved in it?
  2. What will happen if any kind of breast implant is broken?
  3. Is breast implanting making women sick?
  4. What should be the concerns of breast implant?
  5. What will be the procedure if someone wants to remove the breast implants?
  6. Is there a safer method of breast implant?

If someone will find an answer to these questions, then only any women can trust the method of implants and the risks involved in it. These questions are reflecting toward the risks that are involved in breast implant surgeries. So, we will discuss each and every risk factor to make you comfortable, whenever you will go for a breast implant surgery. You will have these risks points in your mind so will be able to take better precautions.

SOME VERY WELL KNOWN RISKS:

There are many reports that have been publishing in many of the medical journals that tell us about the complications that were faced by many of the women. There many short term and long term risks involved that women think about breast implants. And another important risk evolves when you want to remove that breast implant.

LOCAL COMPLICATIONS:

Problems that are associated with breast implant surgeries occur in the breast area. Normal complications or we can say that normal infections include risks due to surgery, breast pain, contracture of the capsular and breakage. Sometimes due to these issues, there is a need for additional surgery due to cosmetic problems as well

The saline breast implants, which most of the women have awareness of. But most of the women are not aware of a research that has been made on it.  The research says that after three years of breast implants that have been made up of silicon or saline, there has been observed breast cancer in the patients of the breast implant. And the symptoms were very local and usually like the breast pain, infection, and hardening. For example, if we take the example of reconstruction patients:

Must Read: Breast Actives

  1. Almost 48 percent of the women’s that has gone through breast implant operation have to face re-operation within the time period of three years.
  2. There are almost 20 percent of the patients that usually remove the implant because they are not comfortable with it.
  3. Almost 8 percent of the patient of silicone implant experience breast pain and the ratio of the saline patient is almost 15 percent.
  4. There are few risks associated with anesthesia but the rate of those risks is very low.
  5. Some surgical risks include infection, the collection of blood around an implant area.
  6. Surgical risks are highest and sometimes they need again surgery and that’s the most difficult part of any breast implant.
  7. Usually, the breast implants are broken inside so, they have to be replaced with another surgery.
  8. One more thing that irritates women is that they hear the sloshing sound and that makes them very uncomfortable.
  9. Sometimes scars after the surgery do not go and they make the breast very hard and very unnatural. That is not liked by many of the women’s.
  10. Researchers tell us that there are chances of bacterial infections due to saline implants and if the implant breaks the bacteria may spread into the body.
  11. There are chances of autoimmune disease and the immunity system of the body becomes weak due to it.
  12. The questions that were asked above were about these factors and the risks that are involved in breast implants.

CONCLUSION:

The conclusion of this topic is that breast implant surgery is not an easy task to go for because you have to do proper research about it and some tests are also required to know that what kind of allergies you have so that you do not face any kind of issue in future. Similarly, doing something unnatural is not so good you have to face many consequences due to it as there are many side effects of this surgery and the most severe effect is the breast cancer, which can kill you, if proper treatment is not taken on time. So, it is very important to be careful when selecting breast implant surgery.


 

Most Outstanding Breast Enhancement Pills with Proven Results

Breast augmentation is a process which is a surgical method that is used to increase the breast shape and size. The procedure for this process requires silicon or saline along with the muscles or breast tissues that the surgeon’s implant in the chest for the betterment of the breast and this surgery effects last for almost 8 to 15 years almost.

This procedure is a use all around the world and the approx in the year 2015 there were 288,155 breast augmentations surgeries. The ratio has increased almost 10 percent from the last year.

WHY SELECT FOR BREAST AUGMENTATION:

There are few reasons or requirements for which you can select breast augmentation surgery that is as follow:

  1. This process enlarges the breast size, which is naturally of small size.
  2. Breast augmentation is a process that can be used to remove the side effects of weight loss, pregnancy or breast feeding because these things reduce the size of the breast.
  3. The shape of the breast can be changed from being symmetrical to asymmetrical.
  4. After any kind of surgery, the breast can be restored through the process of augmentation.

Plastic surgeries are usually of two types that are reconstructive or cosmetic surgery. The reconstructive surgery is used for the treatment of breast cancer and this can be applied after facing any severe illness, on the contrary, the cosmetic surgery is for the esthetic reasons and breast augmentation is an example of cosmetic surgery. In the year 2008, there was a research made on breast enhancement and they found out that breast augmentation increases the women’s self-esteem after facing any severe illness. Because through this process women’s can retrieve their original shapes that will make them look good.

WHAT DO YOU KNOW ABOUT BREAST IMPLANTS?

Most of us are not aware of the term breast implant that what is it? How it used to improve breast? And how this will help? Let us give you all the answers you are thinking about that breast implant is a procedure in which breast augmentation is placed inside the breast to reshape it or to create an artificial breast that looks natural. There are three main procedures for breast implant that are used these days. We are going to discuss three main types below, which will help you to select the best method for your body.

  1. SALINE IMPLANTS:

Saline implant method is the most recent and unique method for breast enhancement in which there is an filled sterile saline solutions usually filled up with sea water and they are enclosed in a shell type material that is used for the protection of the solution and that shell is usually made up of silicone. These shells can be filled up with any kind of solution that is easily available. These shells provide firmness and a better shape to the breast. But if this saline solutions bursts out, it is spreads in the body and expelled by the body, it is not that much harmful.

Must Read: Total Curve

  1. SLICONE GEL FILLED IMPLANTS:

These implants are very carefully made because the outer shell is of silicon but the inner shell is also filled with silicone. There is a risk attached to it that if these silicone gel implants burst, the gel with either stay or it will spread in the pockets of breast implants. But the leaking silicone gel implant never collapses. If someone is interested in silicone gel implants, then they have to take proper care of it. Patients with silicone gel implants should visit doctor regularly as compared to saline solution implant patients. The result of these implants is very good but the precautions and check and balance is also needed very promptly. One cannot take risks if there is any kind of implants in the body. So, regular medical checkup is compulsory for these kinds of patients.

  1. ALTERNATIVE OR COMPOSITE IMPLANTS:

These implants are called as alternative or composite implants as the name tell us that they are very different kind of implants from those that are above discussed. In these implants, the material that is used is soy oil, polypropylene or any other oil kind of material that is used to fill up the breast to provide better shape and firmness to the body.

CONCLUSION:

Above, we have discussed three very important types of breast implants are used for breast enhancement but this kind of implants proper care is also needed because without proper care there are chances of many health issues that anyone can face who has gone through the process of breast implants. Whether you select any of these implants but before surgery does a complete research about the implant and select which is better fitted for you because with research or study you can select the best for you.


 

The best pills for a quick weight loss

Almost half of the world’s population especially the youth is a victim of obesity all thanks to the fast food companies who encourage them to adopt unhealthy eating habits.

Obesity is definitely raising at an alarming rate amongst the individual through put the world making the millennial lazy, lethargic and dull. There are many men and women who want to lose weight but always struggle with the weight loss process. For them exercises and dieting never works and this is why they opt for life threatening surgeries.

Rather than going for these expensive surgical methods, people should try over the counter supplement and pills that promise to help them in losing weight. With such advancement in technology where new discoveries are been made in the field of medicine, how can you not trust pills for weight loss?

  • Weight loss pills and supplements

There are many popular company names in this industry that have successfully been able to come up with formulas to help individuals in getting rid of the extra fats. But how do these pills actually work? Various companies have promised to create formulas with carefully extracted ingredients that have no or few side effects.

There are many supplements available in the markets that are made from natural extracts that aim on burning the fatty deposits in your body. These pills target your metabolic rate and speeds it up so that you can burn more calories in less time. Also with these pills, the person feels less hungry as they suppress appetite and so you are forced to eat less. With less caloric intake and high metabolic rate, a person is able to reduce weight quickly.

  • Some popular pills for weight loss

The market is packed with a variety of weight loss supplements but of course not all brands can be trusted when it comes down to your health. Here is a list of the best weight loss pills that have helped many people in reducing the extra fats without side effects:

  • Garcinia Cambogia Extract

Extracted from fresh fruits, this supplement contains Hydroxycitric acid which is believed to help in releasing of serotonin, a hormone in human body. This higher level of this hormone suppresses hunger and assists in burning fats quickly so that you may lose weight faster. Because it has been created from natural ingredients, no side effects have been reported yet.

  • Hydroxycut

Hyrdoxycut has been popular among the masses since a long time for weight loss. It is made of extracts from fruits and contains caffeine which helps people in controlling their craving, feeling full and burning more fats. Individuals who are not used to having caffeine may feel a few side effects including jitteriness, anxiety and even diarrhea which go away in a few days as the body adjusts itself to the change.

  • Caffeine

Everyone is pretty much aware of caffeine. Dark chocolate and coffee are few of the things that are rich source of it. This ingredient is gaining popularity because of its weight loss properties. Caffeine has been observed to suppress hunger and speed up the metabolism so that with fewer intake of calories are person is able to burn more fats as well. This is why many companies around the world are adding this ingredient to their weight loss pill’s formula to help people in getting rid of the fats flab in no time at all.

Must Read: Phen375

  • Orilstat (Alli)

This one is recommended to be taken along low-fat diet for better results. Orilstat makes the person feel less hungry because it inhibits the breakdown of fats in the body. The lesser a person will eat the more weight they will lose of course. Apart from loose stools and nausea as side effects, this supplement has been observed to control high blood pressure as well. So once you start taking it along with your diet and work outs to reduce weight, you may end up controlling other ailments as well.

  • Raspberry Ketones

Extracted from fresh raspberries, this supplement is effective in losing weight. The intake of these pills, ensure the quick break down of fats in your body by increasing the production of hormones that assist in weight loss. Because it is made from 1005 natural ingredients, it contains no side effects.

  • The final verdict

If you want to achieve your target weight loss goal faster, than try these supplements along with your exercises and diet. If you have difficulty in controlling your hunger and craving than these pills can be really beneficial for you while trying hard to lose weight. But before going for any product, always read the ingredients on the pack or consult your doctor. If you develop side effects, stop the intake immediately. Make weight loss easyt and quick with the right changes and usage of products.


 

Explode Your Abs with These Four Secret Tricks!

For starters there are some things that you should be aware about regarding expanding that muscle.

  • During the short run, intense work outs turn on high endurance movement units which create a great deal of muscle as a part of your training. More enrollment refers to the fact that you’ll not only gain extra pounds but also a lot more mass.
  • As a far stretched view in the long run, intense work outs permit you to make additional muscle with far less exertion. This facilitates the process of heavy weight lifting.
  • The process of muscle creation can be magnified through excessive weight lifting or also through picking, springing and tossing lighter weight objects at a rapid pace.

You’re dying to explode your body to make yourself into the buff individual you’ve always wanted to be, but circumstances don’t allow it i.e. your gym. They are deprived of the equipment that would permit you to comfortably work out like an expert. What you can do is switch your work out place, to find a better one but quitting isn’t always an option; it is always better to make do with what you already have!

There is definitely another way, which is to resort to work out measures needing very little appliances. The effects of working out with weights for your muscles in the long and short run have already been mentioned earlier, so let us now focus on life hacks to facilitate your life, to help you attain your desired level of explosiveness.

The ball bang above your head

If you want to buff up those shoulders, start off with this. It puts direct force and pressure on the triceps, rear delts and body parts around these areas, making them expand, as a result. Not only this, but it also permits your central body to do twice as much as the work it did before. It transmits effort from above your head straight to the ground, as it keeps your spine from curving ahead.

What to do: Purchase a medicine ball which doesn’t recoil and keep it above your head. However, if the ball does spring, then you’ll have to take some safety measures, such as wearing a mouth shield and a cap.

Place your abs in such a position as if you’re defending yourself before someone punches you. Throw the ball forward, staying in this position, don’t let your chest drop and keep your eyes on the ground, ahead of you. The aim is to spring the ball with the greatest pressure you can, keeping your shoulders and waist straight.

The tilted push up

This is the top work out for parallel acute control. Raising your hands through a stool or bench permits people, bigger in size, to create a great level of power by stressing very little on the muscle joints whilst sustaining an impartial spine situation.

What to do: Take up a push up posture on a bench or stool. Place your hands straight with the shoulders, elevating your legs, stabilizing your abs and keeping your back levelled.

Pull yourself down towards the bench and then aggressively (with force and pressure) push your body far from it. The vigour with which you push back, should make you come back and forth to your heel. Make sure you keep these scheduled prior to a heavy work out day, which involves a great deal of pressing.

Must Read: Legal Steroids For Sale

The wide leap

Jumps play an influential role in exploding your body. They allow you to mature parallel hip capacity coupled with strenuous attributes. It takes place in three steps though; sliding, rocketing and harboring.

What to do: Place your feet at a distance of your shoulders, keeping your arms high at the level of your chest. source During the first stage, sway your arms, keeping in mind, that you have to move your hips and knees along with it, rocketing your legs up.

The second stage is where you take a leap, while swaying your arms, as you exert your legs, thrusting your hips ahead.

The last stage, is where you completely let go off your hips and take up all the force in a flat posture. It is better to stay in that posture to stabilize yourself, before you take the jump again.

The hunching spring

This is a combination of a squat and an upright jump. It brings together the kind of leaps you take in a sport and squats at your working out hours.

What to do: It has the same three stages as the wide leap. However, you have to expand your arms forward in a way that your knees, ankles, hip, shoulders and ears are aligned together. Instead of jumping forward, you have to go perpendicular.

Buff it up with these simple tricks!


 

Supreme 7-week Strength Plan for a V shaped Physique

Ever since the advent of comic book heroes like Superman and Batman, a V-shaped physique has become the most sought-after physique. A V-shaped physique can be defined as a physique with broad, sculpted shoulders and amazingly defined abs. This does not mean that no work is done on the legs. Obviously, the legs are also worked on, just as vigorously!

Since the emphasis is on developing the upper body to attain a V-shaped physique, it should come as no surprise that your strength training workout will be focused more on the upper body. However, keep in mind that you have to add a cardio portion or a ten-minute HIIT plan in your routine.

Let us discuss a few upper body moves that can help you achieve the V-shaped physique of your super-hero!

Barbell Straight Leg Deadlift

This is one of the best moves to work your upper body and also strengthen your core. Stand with your feet hip-width apart and slightly bend your knees. Using an overhand grip, grab a barbell and let it hang at an arm’s length in front of you. Push your hips back, stabilize your core and make sure you don’t round your body.

Lower your chest so that it is parallel to the floor. Using your hips as the pivot, thrust them forward and get back to the starting position. Aim to do at least 8 reps in a set, with a maximum of three sets in your circuit. If you are using weights for the first time, start off with lighter weights and make sure you perform the move in front of a mirror so that you can keep an eye on your posture.

Pushup Lock-off

This moves not only works your upper body to perfection, but it works to perfect your stability and balance as well. You don’t need any weights for this move, but you will be needing a medicine ball. Start off with the push-up position, except for the fact that your right hand will be on the medicine ball. It can be a bit wobbly in the beginning, but you will find your balance eventually.

Keep your body straight, lower your chest till it is a few inches off the floor. Now push up, keeping yourself stable on the ball, till your right arm is straight. Touch your right shoulder with your left hand and return to the starting position. Do 8 reps for each arm and aim to perform at least 3-4 sets in your workout.

Dumbbell Single-Arm Shoulder Press

This is a relatively simple move that works wonders for your upper body. You will only need dumbbells to perform this move. Since you aim is to bulk up your upper body, it is suggested that you start off with heavy weights, with 6 reps per arm, aiming for 3-4 sets in your workout.

Hold the dumbbell in your left hand in front of your left shoulder. Simply raise your arm above, pressing the weight directly above your shoulder. Hold it for a second, lower it and repeat the move.

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Side Lateral Raises

This move works your deltoids to the maximum, giving your shoulders that broad look you want. Keeping your body straight, hold the dumbbells in your hands with the palms facing your side. Keeping your torso completely stable, lift the dumbbells to your side with a slight bent in your elbows. Raise them till your arms are parallel to the floor.

Make sure you are exhaling, as your arms go up. Pause for a second and return to the starting position, while inhaling on your way down. Depending on your strength, you can use any weight you want. Aim for at least 8-10 reps in 2-3 sets. If you feel like it, you can perform this move while sitting down as well.

Crunches

For the ultimate V-shaped physique, you need to work on your abs, as well. Crunches are one of the most efficient ways of developing abs. Lie on a mat, in a crunch position, and slowly curl up your upper body, exhaling forcibly at the top of the movement. For a forceful contraction, return to the starting position slowly and under control. Do three sets of 25 crunches and you are good to go!

Sit-Ups

Sit-ups are a fun way to incorporate your abs. Simply sit on the floor with your knees bent. Lie down with your arms behind your neck and keeping your core stable, move your body about 1/4th of the way up. Hold for a second and then slowly and deliberately return to the starting position. Do 3 sets of 15 reps each.

To get the maximum results, stick to this circuit workout for 7 weeks, aiming to do this circuit for at least 3-4 days in a week. Give yourself one rest day and incorporate cardio workouts on your days off from the strength training routine. Besides this, be watchful of your diet and hydration to get the maximum results!

You can Achieve a Super-Hero Physique By Following This Routine and Sticking to A healthy diet!


 

Fat Shame: Why you need to visit the gym to let the manly side of you dominate!

In the recent years, joining to the gym has become more of a fad. What is with all the beautiful and exclusive gym-wear that is being produced by everyone from celebrities to designers? It has become the ‘in’ thing to do!

It is not just the beautiful gym-wear that has made joining a gym so popular, but it is the exclusivity of the gym itself, that has made it all the more sought-after. While we all know that going to the gym is beneficial for all of us, not everyone really thinks that way.

As mentioned earlier, the recent trends have shifted the spotlight on ‘Gyms’, as opposed to the times when going to the gym was considered a bit nerdy and sporty! Let us see at the various factors that prompt us, the real gym-goers, to go to the gym everyday!

When You Need to Lose Weight!

Losing weight has to be the biggest motivation to join a gym. A good gym has a number of different equipment to suit your needs. If you are a beginner, using a treadmill is the obvious choice and once you get comfortable, you can move on to the elliptical, the rowing machine or a stationary bike. You can even divide your workout in to smaller segments and intermix the use of different machines. Remember you did not put on this weight overnight.

Don’t think of the gym as a magic cure. You will need to make a conscious effort to go to the gym at least 5 times a week and 30-40 minutes in each session! Add in a few strength training moves and you will soon notice a difference in your weight. However, one thing to keep in mind is that losing weight is not just about exercising. You will need to be mindful about your diet, as well.

When You Need to Control Your Cholesterol

While we are all aware of the fact that exercising helps us in losing weight, there is one important thing that regular exercise keeps in check. That is your cholesterol!

Cholesterol can be good/ HDL or it can be bad/ Triglycerides and LDL. An interesting thing is that when you exercise regularly, even if you are not losing a whole lot of weight, your cholesterol levels attain a normal level. That is, exercise not only boosts the level of good cholesterol, but it greatly reduces the levels of triglycerides and LDL which are precursors for a lot of health issues including cardiac diseases.

Regular exercise has also been attributed to keeping type 2 diabetes, arthritis and even some types of cancer at bay! Another reason for you to join the gym ASAP!

If You Are Felling Low or Stressed, Head to the Gym!

The day-to-day stresses of life can take their toll on you. While it is always good to talk about it to someone and ease your mind, not everyone has the time and stamina to listen to your ongoing depressive and mundane details of everyday life!

To ease your mind and get a ‘Happy’ burst of cheer, hit the gym! When you go to a gym and work out, your body releases feel-good hormones, such as serotonin, that make you leave the gym in a happy mood.

Furthermore, when you are exercising on your own, you get the time to think and procrastinate and get everything in perspective. You will see that things are not as bad as they seem and you will leave the gym on an upbeat note!

Must Read: PhenQ

When You Need to Put Your Brain in the Game

It is so easy for us to fall, both physically and mentally, in to a monotonous lifestyle. While this may seem comfortable, there comes a time when you get tired of it all and literally want to break the chains.

Going to the gym and regularly changing your exercise routine constantly challenges your brain and your body. Furthermore, it has been proven that when you exercise, levels of a brain-derived protein also increase, which in turn improves your decision-making and higher thinking. Exercise also improves memory and learning! So put your brain in the game!

When You Need to Regulate Your Sleep Cycle

Though it may sound counter-intuitive, but research has shown that regular exercise is said to have a positive effect on your sleep cycle. It has been proven that people who exercise regularly, tend to sleep faster and have a more restful sleep as opposed to their non-exercising counterparts!

So one more incentive for you to join the gym! If you want a restful night’s sleep, exercise and exercise regularly!

Regular Exercise is Always Beneficial, even if you Don’t Have to Lose Weight!

Change Your Routine Every Now and Then to Challenge Yourself!


 

Easy Ways for Breast Augmentation

Are you dissatisfied and depressed because of your breast size? Do you find breast enlargement surgery to be expensive for you? Well no need to worry there are many other easy methods for breast augmentation. Now these methods may be not as subtle as implants are but they do happen to be a good substitute.

Breast augmentation is all about gaining in proportion. The methods listed below will help you gain in on size and that too very easily. You are only required to follow these methods consistently and in the proper prescribed manner.

Maintain a good posture

As simple as this may seem it is quite true. Your breasts may appear to be smaller than they are actually are because of bad posture. When you sit in a slouched position your boobs seem to be slumped. The instant solution for a boosted boob line is to just straighten up.

You should sit with your shoulders straight and drawn back. Hold your chin high and keep your back bone straight.  When you walk or stand make sure you push out your chest so that it comes in notice. To check out the difference walk in front of the mirror.

Get the right top

Your breast size can be enhanced by the choice of top. You should make use of embellishments which accentuate your natural curves. You should opt for a shirt which brings attention to your breast area. Shirts which have frills, ruffled or similar material help to create an illusion trick that your breasts are bigger in size. You may also opt for a coloured scarf around your neck. It will have the same effect.

Volume adding patterns are quite effective in increasing breast size. In addition embellishments on your top can also bring the required attention to your bosom.

Make sure your bra fits right

The right bra size is essential for your breasts to develop and look great. You may actually be causing your breasts to look smaller than they actually are simply by wearing a bra which is either too big or too small. Many women make the common mistake of wearing a big bra thinking that this would help their breasts look big. Such bras only provide discomfort and do not add to your breast size at all.

Instead of compromising on weird bra sizes you should make sure you find the bra size that actually fits you right. Your bra should be able to support your breast. It should not be hanging loosely but shout be tight enough to uplift your breasts.

After reading this if you think you are no wearing the correct bra size then make sure you consult the helper at a lingerie store. The helper will aid you with a fitting and you will be able to get your hands on the right bra.

Usually women are surprised to find that the bra size they have been wearing for years was not the right one after an aided fitting. You will feel that a goof fitted bra measurably enhances the look of your breasts.

Opt for a padded Bra

You may have come across the padded bra section in lingerie stores. Padded bras add volume to your breasts. These bras also facilitate your breasts to look perkier. These bras come as an instant solution to use under dresses which require you to show off your bosom.

Padded bras contain a layer of foam stitched in to the cups of the bra. The foam has been rightly placed so that you gain a natural feel out of the bra.

Must Read: Brestrogen

Breast Massage

Many sources swear by this method. Breast massage has proven to facilitate in breast augmentation immensely. You will have to use the proper technique though. This involves using the proper cream, oil or lotion and massaging with the hands properly.

This method requires effort and patience. Breast massage is a sage and inexpensive method. You will have to dedicate some time fairly for this procedure. The massage increases the blood circulation in the breast area and helps the pectoral muscles to grow.

Gain weight if you are thin

You may have been pretty satisfied with you thin appearance up till now. Breasts are mainly made up of fatty tissue so if you have a thin body on the whole it would be a pretty good idea to increase your appetite. Putting on only a few pounds will give your breasts the right amount of bulk that they are missing on.

It is recommended though that you avoid binge eating and instead go for healthy options such as dairy products, vegetables and fruits.

Women worry about their breast size too much. Nevertheless breast augmentation can be achieved easily through the methods stated above with due effort.